Suitable for for men and women of all levels including beginners.

Sammy would like to welcome all with an open heart to her Hatha based yoga classes and dispel some of the myths often heard when people mention yoga, such as:"I'm too old, I'm too fat, I'm not flexible enough and yoga is for women".

The focus of Sammy's classes is opening up the body using the breath and increasing our mental and physical well-being.

It has been shown to:

• Promote self care
• Assist with sleep
• Help manage stress, anxiety and depression
• Improve strength, balance and flexibility
• Boost immunity
• Support holistic health and well-being
• You can contact Sammy on 07967 134819