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December 16, 2024
Yoga with Azedah - Why Yoga?
- Stress & Anxiety: Our yoga classes are designed to calm the mind, reduce anxiety, and relieve stress by activating your parasympathetic nervous system. Deep breathing and mindful movements release tension, helping you find peace within.
- Depression: Regular yoga practice has been scientifically proven to elevate mood by increasing levels of serotonin (the "happiness hormone") and reducing symptoms of depression.
- Chronic Pain: Whether you're dealing with back pain, joint issues, or muscle stiffness, yoga can help reduce pain and improve mobility by gently strengthening and stretching your muscles.
- Sleep Disorders: Yoga’s calming effect on the nervous system can help improve your sleep quality and battle insomnia, leaving you feeling refreshed and energized.
Classes at WWMCC are weekly on Monday and Wednesday evenings in the small hall at Woodford Community Centre, Chester Rd, SK7 1PS
Classes Monday 7:30 to 8:30 pm - Hatha Yoga Monday 8:45 to 9:15 pm - Meditation
Wednesday 7:30 to 8:30 pm - Vinyasa Yoga Wednesday 8:45 to 9:15 pm - Meditation
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